In-person and virtual psychotherapy for individuals, children, and families
a comfortable place to share
In-person and virtual psychotherapy for individuals, children, and families
a comfortable place to share
Hope and Healing with The Family Room
Adult Individual Therapy
Adult Individual Therapy
Adult Individual Therapy
In individual counselling sessions, you can expect a safe and confidential space to explore your thoughts, feelings, and experiences. Our sessions are centered around building a trusting and collaborative therapeutic relationship where you can feel understood and supported while working to identify goals, develop coping strategies, and navigate challenges.
Counselling approaches and techniques will be tailored to your unique needs and preferences. Throughout the process, you are encouraged to share feedback, ask questions, and actively participate in your healing journey.
Teen Therapy
Adult Individual Therapy
Adult Individual Therapy
Teen clients can expect a safe and supportive space to explore their thoughts, feelings, and experiences. Sessions are designed to address a range of adolescent issues, including stress, anxiety, self-esteem, relationships, academic pressures, identity exploration, and family dynamics. Counselling may involve exploring emotions, developing coping strategies, improving communication skills, setting goals, and building resilience, empowering teens to express themselves, make informed decisions, and navigate life transitions effectively. Sessions are tailored to each teen's needs and preferences, with a focus on promoting self-discovery, personal growth, and well-being.
Child Therapy
Adult Individual Therapy
Parent Support Therapy
Utilizing a child-centered approach sessions for children include age-appropriate arts and play therapy techniques. Parents can expect a nurturing and playful environment where their child can express themselves, process emotions, and develop coping skills through creative activities that promote self-expression, emotional regulation, and social skills development. Parents are involved in the therapeutic process and may receive guidance on supporting their child's emotional well-being at home.
**Please book a free parent consultation session before your child's first appointment**
(ages 5 - 12)
Parent Support Therapy
Lego Social Skills Therapy
Parent Support Therapy
You can expect a compassionate and nurturing space to navigate the joys and challenges of parenthood. Sessions focus on providing emotional support and practical guidance to help parents adjust to the new roles and responsibilities that come with parenthood; including sleep deprivation, relationship changes, and emotional adjustments. Support may involve exploring parenting strategies, coping with stress, managing expectations, and fostering self-care practices. Sessions are tailored to the specific needs and concerns of each parent or couple, with a focus on promoting positive parent-child relationships and overall family well-being. These sessions can be either individual or with your parenting partner.
Couple & Partner Therapy
Lego Social Skills Therapy
Lego Social Skills Therapy
Couples counselling sessions offer a supportive and non-judgmental environment where partners can openly communicate and address relationship dynamics. Your session will focus on improving communication, resolving conflicts, strengthening emotional connections, and learning strategies to develop trust and intimacy within your relationship.
Working collaboratively, we can identify goals, explore underlying issues, and develop effective strategies for positive change, creating a path towards a healthier and happier dynamic. Empowering you and your partner to navigate challenges and foster meaningful connections.
Lego Social Skills Therapy
Lego Social Skills Therapy
Lego Social Skills Therapy
The Lego Social Skills Group is for children aged 6-10 who love Lego, but have challenges keeping friends, joining in, and socializing. This program offers a fun and supportive place to learn and practice social skills, problem-solving, and self-regulation while guided by a trained therapist.
Skills that are practiced:
- Listening, following, and giving instructions
- Using descriptive language
- Recognizing non-verbal communication
- Problem-solving
- Patience and Flexibility
**Stayed Tuned for Spring Dates**
Committed to working alongside you to empower change
Some challenges that can be addressed:
- life transitions
- depression & anxiety
- emotion processing & regulation
- self-esteem
- coping skills
- personal identity exploration
- stress & overwhelm
- social skills development
- parenting
- relationship concerns
In-person and virtual sessions available
Click below to learn more about services and approach.
Meet The Family Room
The Beginning of the Story
Life provides many challenges, I want to commend you for seeking support, it takes courage and strength to be vulnerable with someone. So take a moment to be proud of yourself for taking the first step.
I can provide a safe, compassionate, and non-judgemental space for you to share your story.
I want to help you turn your 'wounds to wisdom'.
My Background
I am a Registered Psychotherapist (Qualifying), a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO), the Ontario Society of Registered Psychotherapists (OSRP), and the Canadian Association for Play Therapy (CAPT). I am also an Ontario Certified Teacher with 10+ years of experience.
My Approach
Drawing from a variety of evidence-based techniques I tailor my approach to each client's unique needs.
- Cognitive Behavioural Therapy (CBT)
- Certified Dialectical Behavioural Therapy (DBT)
- Solution-Focused Therapy Trained
- Gottman Couples Therapy Trained
- Play Therapy
- Narrative Therapy
- Acceptance and Commitment Therapy
- Mindfulness
Contact Us
Life can feel overwhelming, I am here for you.
The Family Room Office Location
80 Birmingham Street, Etobicoke, Ontario M8V 3W6, Canada
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